Mastering the Life Plan

Mastering the Life Plan

4.11 - 1251 ratings - Source



A companion to the best-selling The Life Plan distills the author's fitness program into a simple, customizable format that incorporates additional exercises, new meal plans, an expanded food guide and the latest information on hormone optimization.Timed: Set a date in the future when you would like to achieve your largest goal. It may take you a few months to get there, but thata#39;s okay. Set the date in stone and dona#39;t change it once you have it set. Calculating Weight-Loss Goals Once youanbsp;...


Title:Mastering the Life Plan
Author: Jeffry S. Life
Publisher:Simon and Schuster - 2013-03-19
ISBN-13:

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