Barefoot Running

Barefoot Running

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How could something we have for freea€”our bare feeta€”be better for running than $150 shoes? The truth is that running in shoes is high-impact, unstable, and inflexible. Shoes promote a heel-centric ground strike, which weakens your feet, knees, and hips, and leads to common running injuries. In contrast, barefoot running is low-impact, forefoot-centric, stable, and beneficial to your body. It encourages proper form and strengthens your feet in miraculous ways. When you run in shoes, you not only risk developing poor form, but you also hinder the natural relationship with the ground that running facilitates. Barefoot running restores the delightful sensory and spiritual connections to the earth that you were meant to experience. Barefoot Running offers the only step-by-step direction runners need at any age to overcome injuries, run faster than ever, and rediscover the pure joy of running. Once you tear off your shoes and learn to dance with nature, youa€™ll tread lightly and freely, hearing only the eartha€™s symphony and feeling only the dirt beneath your feet. Hit the ground running with revolutionary techniques for starting out slowly, choosing minimalist footwear, navigating rough weather and rugged terrain, and building your feet into living shoes. From the Trade Paperback edition.How to Run Light and Free by Getting in Touch with the Earth Michael Sandler, Jessica Lee. 0 0 ful arch. Put them ... This makes children more fearful. and takes away the self-esteem they need to overcome lifea#39;s greatest hurdles. By letting a child ... Helping a child feel the ground and using the hard wiring of the neural connections that grow is like teaching a child kl foreign langtiagc. The earlier we do it, anbsp;...

Title:Barefoot Running
Author: Michael Sandler, Jessica Lee
Publisher:Three Rivers Press - 2011-09-20

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